For me Lu Jong is pure love, meditation in motion, a beautiful island that gives me enough space to find healing, energy, clarity, peace, joy and new ways
— Elena
Lu Jong
Lu means body and Jong means training or transformation.
Through the practice of Lu Jong we begin to train our subtle body channels and cultivate awareness.
This is the way to care of body and mind. This is Tibetan Healing Yoga.
Once upon a time
Tulku Lobsang Rinpoche
An Island
Lu Jong for Women aims to offer the participants a trusting atmosphere, where you will be individually being taken care of and supported in small groups.
Through harmonious movements and conscious breathing, we try to flow, integrate and let go. On the other hand, we also try to stay connected with the body at all times and keep it as healthy, vital and flexible as possible.
Aimed at seniors interested in maintaining their mobility, flexibility and cognitive abilities.
Those who want to stay physically and mentally active, through a friendly practice according to their needs
It is a series of movements developed with the aim of staying as healthy as possible.
Das Ergebnis ist ein umfassendes Programm von Körperübungen, welche unseren Körper und Geist in Balance bringen.
The purpose of my Yoga sessions is to provide a space for a connection with you and your baby. Through breathing techniques and gentle movements (according to your physical condition), we mobilize the body, making it possible, among other benefits:
- improve your breathing
- relax you
- to build a more conscious connection to your body, in order to perceive it better
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