Sanft Yoga
Hatha, Vinyasa Yoga & Lu Jong
Sanft Yoga
Hatha, Vinyasa Yoga & Lu Jong
The exercises of Lu Jong are body movements that originated in Tibet over 8000 years ago.
Lu Jong practice originates from the Tantrayana and Bön traditions and is based on Tibetan medicine.
Tibetan medicine assumes that illnesses are the result of an imbalance of the elements or vital fluids. Through the combination of position, movement and breathing, Lu Jong can open the body channels and mobilize misdirected energy.
Lu Jong exercises can help to balance the physical, mental and energetic levels.
Lu Jong can be practiced by people of all ages, regardless of their physical abilities. The benefits are immediately noticeable.
I look forward to your participation!
Deine Elena
class / event Organizer
Elena Lares
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