Mein Yoga

Strength and lightness belong together. Without strength, lightness cannot develop and without lightness, strength is heavy and dense.

Strength can develop well through a well-balanced selection of predominantly powerful and predominantly stretching asanas. Lightness is maintained through stretching. Length is created.

I also use the knowledge of fascial stretching. This leads to more space and flexibility. The powerful and stretching exercises specifically support the musculoskeletal system. This remains healthy and flexible.