Mein Sonnengruß

A classic flow that is practiced in as many variations as there are yoga styles and yoga teachers. Hence the name "my sun salutation". 

It is a sequence of backbends and forward bends in a flowing alternation. I design the sequence of movements so that anyone can practise it and your lower back remains light and free. 

The sun salutation makes you flexible and keeps you healthy. All we really need to do is practise the sun salutation every day and our bodies will be fit, light and full of well-being. 

I wish you this from the bottom of my heart and look forward to practicing many sun salutations with you.