Frauenrunde

This course, together with another one I offer for the Gentlemen's in the evening, has a special place in my heart. These two groups are the first with whom I started this wonderful activity that has brought me so much joy for several years now.

As I have already mentioned, yoga and Lu Jong in particular have come into my life like a blessing. His practice immediately brings me to my place of power, my space or as I like to describe it, this “island” from which I create space to become clear when needed, to heal or simply recharge myself with energy.

The aim of this course is and has been from the beginning to share, to offer each participant the opportunity to create their own special “space” 

Through harmonious movements and conscious breathing, we try to flow, integrate and let go. On the other hand, we also try to stay connected to the body at all times and keep it as healthy, vital and flexible as possible.

Have I aroused your curiosity? 

Come and visit me, I look forward to getting to know you!

Elena