Prenatal Yoga

Can you practice Yoga or exercise sport during pregnancy? Of course, always with the approval and supervision of your doctor.

The purpose of my Yoga sessions is to provide a space for a connection with you and your baby. Through breathing techniques and gentle movements (according to your physical condition), we mobilize the body, making it possible, among other benefits:

• improve your breathing! This directly favors the oxygen content of your blood and thus also that of your child.
• relax you! Relaxation helps you reduce any kind of physical and mental stress in the body, which in turn contributes directly to your overall well-being and that of your child.
• to build a more conscious connection to your body, in order to perceive it better. This will make it easier to identify your needs and also intensify the bond with your baby.